To teach a child how to ride a bike is not so easy. However there are some tips to teach your child how to ride a balance bike (Read more about Balance Bike Reviews here). Change the actual Bike correctly to suit your child! Saddle elevation may be the most important realignment, then handlebar elevation. Set the …
It is possible to keep health and fit participating in summer sports if safety tips are followed. Bicycle accidents often result from poor bicycle alignment. Inline skaters can be avoided by not over extending and controlling speed. The right boots can help avoid hiking injuries. Summer fun without injury is everyone’s goal. But how to do …
Kickboxing can make you more fit, more focused, and more flexible. It’s also the hottest new trend in fitness since bicycle shorts. Here’s why. It used to be that only guys were boxers. Not anymore. Today, both guys and gals are putting on gloves, getting a great workout, and having fun all at the same …
Bike riding can be an inexpensive and fun means of transportation or entertainment, but it can also be very dangerous. For example, every 6 hours a bicyclist dies, and 1 of 7 children sustains a bicycle-related head injury. Accident-prevention strategies include riding on bike paths and wearing a helmet.
People should prepare for winter fun by staying in shape physically and mentally. Tips include walking, weightlifting and exercising in a swimming pool, drinking water before meals, practicing balance for slippery surfaces, and looking at winter as an opportunity for fun. Whether it’s skiing or shoveling, get ready to tackle whatever Mother Nature throws your …
Summer is almost here, and for many kids and teens that means time off from school. But you don’t have to take time off from your plans to Get Up and Go! In fact, many of the ways that people spend the pleasant days of spring and the warm days of summer are also ways …
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